On-Ramp, Kids & Teens

Email: Lauren@crossfitgeneration.net

I’ve always loved sports, playing playing lacrosse and field hockey at Springfield High School and moving onto Villanova University, where I played field hockey for an additional two years.  As a Wildcat, I received my Bachelor of Arts in Human Services before moving on to Chestnut Hill College to get my Master’s in Education.

My husband Nick and I started CrossFitting with Barry at CrossFit Generation in 2008 and it has become a huge part of our lives.  CrossFit has helped me cultivate a healthy lifestyle and created better self esteem and confidence when stepping outside my comfort zone(s) both in and outside of the gym.   As a coach, I  love helping our members, especially the kids and teens, develop a lifelong love of exercise.

Nick and I live in Chalfont, PA with our sons Nick Jr. and Matthew and daughter Brooklyn and our Australian Shepherd, Maya.

  • Favorite WOD: Helen
  • Least Favorite WOD: Anything with snatches
  • Favorite Food: Tacos
  • Best Vacation Spot: Anywhere with a beach!

Certifications

  • CrossFit Level 1
  • CrossFit Kids