The Generation Barbell Club (GBC) is a USA Weightlifting sanctioned club at CrossFit Generation that focuses on getting individuals stronger, more efficient, more confident and overall better at weightlifting and weightlifting for CrossFit.  The GBC also focuses on building lean muscle mass and performing core and injury prevention exercises as part of the training program.  There are two sections of the GBC: Weightlifting and CrossFit Weightlifting.  We offer both 4 and 8 week cycles.

Rates for a 4-week cycle

CrossFit Weightlifting (3x per GBC + Unlimited CrossFit) – $125

Rates for an 8-week cycle

Weightlifting (5x per week) – $220/cycle ($110/month)

CrossFit Weightlifting (3x per GBC + Unlimited CrossFit) – $240 per cycle ($120/month)

CrossFit Weightlifting (5x per GBC + Unlimited CrossFit) – $250 per cycle ($125/month)

Personal Weightlifting Sessions

Available upon request.  Email Shawn@crossfitgeneration.net to schedule:

30 minute skill session: $30

45 minute training session: $60