Generation CrossFit Kids is the ideal way to combine fitness and FUN! CrossFit Generation’s Kids & Teens program has been running strong without interruption since 2010.  Founding coaches Jocelyn and Lauren are passionate about teaching children the importance of health through exercise. This program includes various fundamental skills and movements essential for life, health, and sport.  We incorporate all aspects of fitness (strength, stamina, flexibility, cardio respiratory endurance, power, speed, accuracy, agility, coordination, and balance) into the daily workouts. We understand our Kids & Teens are not just mini-adults and our program reflects that.

Our Philosophy:

→ Fitness and hard work can be fun
→ How to be patient and solve problems through physical fitness
→ How to set fitness goals and see them through
→ How to be a team player and work together as a group

Our Goals:

→ Improving self-confidence/self-esteem
→ Helping kids create friendships and build camaraderie with others
→ Reversing or improving upon current health issues or concerns
→ Providing emotional supports through fitness
→ Programming balanced physical activity both in and out of season
→ Introducing movements and skills necessary for life and sport
→ Offering a safe environment for growth and development
→ Learning the relationship between work and play
→ Modifying workouts to meet the individual fitness needs of each child


We welcome kids age 6-13 and teens age 14-17. If your child would like to try our program to see what it’s all about- the first class is on us! Please contact a CFG Kids coach if you are interested in registering your child for either program.


  • Tuesdays and Thursdays at 5:00pm
  • Saturdays at 10:30am

Each week, kids can come to any of the class times. It can vary week to week. No need to call and sign-up for the individual classes before you come. Classes are 30 mins in length.


  • 1 month membership- 12 classes = $90.00
  • 1 month membership- 8 classes = $70.00
  • Drop Card- 10 class pass (expires within 3 months) = $115.00
  • Drop In Fee for 1 class pass = $15.00


  • Mondays and Thursdays 10am Teens Barbell Club
  • Tuesdays and Fridays 10am Teens CrossFit

For 10 weeks in the summer (broken up into two 5-week sessions), CFG offers a special teens program. It combines 2 days a week of Barbell Club for Teens and 2 days a week of CrossFit Teens. Teens can choose between programs and sessions or do both for the whole summer.


For more info and rates, 2017 cfg teens summer program!