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Established: 2007

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About Us

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Daily Training

  • April 21, 2014
    Strength
    • Hang Snatch
    • 50% x 3, 60% x 3, 65% x 3, 70% x 3, 75% x 2, 80% x 1, keep...read more

Tip of the Day

  • Getting back up...
    Everyday won't be a PR and you will have obstacles to overcome throughout life. You might even get some news...read more

Competitor's Corner

  • April 19, 2014
    Lift #1: Snatch
    • 50% x 3
    • 60% x 3
    • 70% x 2
    • 75% x 1
    • 80% x 1 x 3
    All snatches are full (squat) snatch
    Lift #2: Power Clean + Squat...read more

Events

  • Masters of the Universe Competition on April 26, 2014

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