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Established: 2007

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About Us

Who We Are

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Daily Training

  • July 23, 2014
    Warm-Up
    • Ladders - 5 minutes
    • 10 Spiderman with Rotation
    • 15 Foam Roller Supine Back Extensions with arms overhead
    • 15 second bar Hang
    • then
    • Bar...read more

Tip of the Day

  • Putting in the extra time
    John Busch's road to making the CrossFit Games wasn't easy.  He spent a lot of time working his weaknesses and...read more

Competitor's Corner

  • July 21, 2014
    There is No Competitor's WOD on Wednesday July 23. Good luck to John in California this week!...read more

Events

  • 10 Week Yoga Session on June 1, 2014 11:00 am
  • Summer Slam on August 2, 2014 8:00 am

Recent Comments

  • Mary on CFG Games Athlete John Busch: The Reticent Warrior
  • Jocelyn on Starting Over Pt. 2
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