417 Caredean Drive

Horsham, PA 19044

267-317-8321

info@crossfitgeneration.net

Established: 2007

WodifyLogo WodifyLogo WodifyLogo WodifyLogo

Menu

Skip to content
  • About Us
    • Who We Are
    • Coaches
    • Facility
    • Programming
    • FAQs
  • Programs
    • CrossFit
    • CrossFitness
    • Kids and Teens
    • Barbell Club
    • Nutrition
    • CFG Events
  • Getting Started
    • Schedule
    • Membership
    • On-Ramp
    • Free Trial
  • Resources
    • Testimonials
    • Videos
    • Photos
    • Library
    • Links
    • The Open
  • Location
  • Contact

About Us

Who We Are

Coaches

Facility

Programming

FAQS

 

 

Daily Training

  • April 24, 2014
    Warm-up WOD
    • 3 sets for quality:
    • 20 seconds Double-Unders
    • 20 seconds Slam Ball
    • 20 seconds RKC Plank
    WOD
    • AMRAP in 20 minutes:
    • 30...read more

Tip of the Day

  • Masters Comp Prep
    Good luck to all participating in the Masters of the Universe Competition at CFG this Saturday. If you are working...read more

Competitor's Corner

  • April 23, 2014
    Lift #1: Clean & Jerk
    • 50% x 3
    • 60% x 2
    • 70% x 2
    • 75% x 1
    • 80% x 1 x 3
    All cleans are full (squat) clean
    Lift #2: Power Snatch...read more

Events

  • Masters of the Universe Competition on April 26, 2014

Recent Comments

  • Bob on Squeeze your shoulder blades
  • Bryan on Progression
  • Lisa Fischer on Getting back up…
  • Jocelyn on Race Day Tips
  • Bryan on Adductors

Archives

Categories

Search

CrossFit Journal

CrossFit Journal

CrossFit Kids

CrossFit Kids
© 2014 CrossFit Generation --- WODIFY ACCESS
Leaf Theme powered by WordPress --- Site Disclaimer