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About Us

Who We Are

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Programming

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Training

  • September 28, 2016
    Strength/Skill
    • Deadlift
    • 83% x 3 x 10 sets
    WOD
    • Rx
    • AMRAP in 12 minutes:
    • 3 Handstand Pushups (M: abmat + 45lbs plates, W: abmat...read more

Coach's Corner

  • Ask Us
    Starting after Labor Day weekend, the Coach's Corner will be dedicated to answering questions from you, our CFG community.  Topics...read more

Competitor's Edge

  • Wednesday September 28, 2016
    Power: Thruster
    • 7 min EMOTM
    • 4 reps
    • A: 125/78
    • I: 105/68
    • R: 85/58
    WOD: "How Many More Times" 13 min AMRAP:
    • 11 hang power cleans (115/73)
    • 9 HSPU
    • 7 CTB Pull-ups
    ...read more

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