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Established: 2007

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About Us

Who We Are

Coaches

Facility

Programming

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Daily Training

  • July 29, 2014
    Gymnastics
    • Ring L-Sits
    WOD
    • 4 rounds for time:
    • 60 Double-Unders
    • Run 400m
    • Row 200m
    ...read more

Tip of the Day

  • Relaxing during Double-Unders
    When performing double-unders, it is important to relax your body while keeping your abdominals engaged.  Tensing your upper body and...read more

Competitor's Corner

  • July 26, 2014
    Lift: Overhead Squat
    • Heavy Single
    WOD #1- Sled Sprint 1
    • 100 m sled push sprint (90/45)
    • 3 min cap
    WOD #2- Sled Sprint 2 to be done right after the 3...read more

Events

  • 10 Week Yoga Session on June 1, 2014 11:00 am
  • Summer Slam on August 2, 2014 8:00 am

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