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Established: 2007

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About Us

Who We Are

Coaches

Facility

Programming

FAQS

 

 

Daily Training

  • January 30, 2014
    MEBB
    • Pullup
    • 3 rep max
    Strength Assistance
    • 6 Clapping Pushups after each set
    WOD
    • For time:
    • Sled Push 100yds (135)(90)
    • 200 Double-Unders
    After Party
    • Band Face Pulls
    • 3 x...read more

Tip of the Day

  • Don't limit your challenges, challenge your limits
    Life's challenges aren't supposed to bring you down, they are set to define you as a person. Your results are...read more

Competitor's Corner

  • January 27, 2014
    Strength 1: Pull-up
    • 1 rep max
    • 12 min cap
    Strength 2: Dip
    • 5 rep max
    • 12 min cap
    WOD: "Drop the World" 10 min AMRAP:
    • 30 double unders
    • 10 clean & jerk (115/73)
    Cash Out:...read more

Events

  • Masters of the Universe Competition on April 11, 2015
  • Generation Spring Classic on April 18, 2015
  • Summer Slam 2015 on August 22, 2015 8:00 am

Recent Comments

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