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Established: 2007

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About Us

Who We Are

Coaches

Facility

Programming

FAQS

 

 

Daily Training

  • March 2, 2015
    MEBB
    • Thruster
    • 3 rep max
    Strength Assistance
    • 5 Hurdle Jumps after each set
    WOD
    • “Jackie”
    • For time:
    • Row 1000m
    • 50 Thrusters (45)(33)
    • 30 Pullups
    After Party
    • Farmers Carry
    • 5 x 40yds
    ...read more

Tip of the Day

  • CrossFit Games Open 2015
    Congrats to all of you who have Open WOD 15.1 and 15.1a in the books! It was awesome to watch...read more

Competitor's Corner

  • February 24, 2015
    Strength: Pull-up
    • 3 rep max
    Strength: Dip
    • 3 rep max
    WOD: "9 mm" 9 min AMRAP:
    • 9 hang power cleans (115/73)
    • 12 pull-ups
    • 15 box jumps
     ...read more

Events

  • Masters of the Universe Competition on April 11, 2015
  • Generation Spring Classic on April 18, 2015
  • Summer Slam 2015 on August 22, 2015 8:00 am

Recent Comments

  • Mary on Fortitude
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  • Eddie on Sprint your way to abs
  • bernadette on Sprint your way to abs

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