Upcoming CFG Programs

Some really great opportunities are coming up for CFG athletes and friends/family. Community Day Class – Saturday, May 14th 8am – this is for family/friends/co-workers/community members to come out and get a great bootcamp style workout at CFG. Spread the word, it will be a great time! Only $5 pe...

Transitioning out of the Challenge

First of all, congrats to you all for taking this time out of your busy lives to try something new, think outside the box and challenge yourself with living by our 5 pillars of health. We hope that you were all able to take something away from the experience and apply it to life after […]

Prepping for the 20%

Weekends can be tough because we aren’t in our normal routines and therefore things can get a little whacky. This is even more true when we have holidays and long weekends off involved. This weekend is just that for some of us as it’s Valentines Day weekend and also Presidents Day on Monday. Trea...

Gut Environment

Another reason why cleaning up nutrition is so good for the state of your body is gut health. When your gut is unhealthy or imbalanced, many problems can ensue. Digestion issues, moodiness, fatigue, low energy, inflammation issues etc… can all be signs of an imbalance within the gut. We have all ...

Physical Changes

When discussing the challenge with someone, they stated they might not do it because they didn’t need to lose weight. One misconception with “eating primal” is that weight loss will always occur. There still is some truth to the calories in/calories out theory, so that’s one piece, but the other ...

Training Expectations

A big shift we sometimes see during challenges is a shift in training. Initially you may see a dip in performance while the body works through that detox phase. This can be frustrating at times because you may feel sluggish or weak. Remember, this is just a phase and it will get better… and when ...

Resources We Love

One tip on how to be successful with this challenge involved staying connected. One way to do that is by reading and educating yourself on healthy lifestyles. One blog that we have always enjoyed following for years now is Marks Daily Apple. For some good information on the basics of being “prima...

For the Love of Being Primal 2016

Welcome to all doing the challenge this year! We are so happy to have you with us. There are a little over 40 of us this time around which is amazing. It’s going to be a great one — to kick it all off, we wanted to share a little bit of what we’ve learned […]