Wednesday March 22, 2017
Strength: Power Cleans 10 min EMOTM 3 heavy power cleans [...]
Strength: Power Cleans 10 min EMOTM 3 heavy power cleans [...]
Power: Power Clean & Jerk 10 minutes to find a [...]
Power: Heavy Squats 8 min EMTOM 5 front squat or [...]
No Comp WOD tonight (3/1)
Power: Cleans 8 min EMOTM 2 heavy hang cleans WOD: [...]
Strength: Snatch Complex 8 min EMOTM Squat snatch + hang [...]
Power: Clean & Jerk Complex 8 min EMOTM squat clean [...]
“Bergeron’s Open Test” AMRAP in 20 minutes: 50 wall balls [...]
Skill: Heavy Single Snatch 15 min to find a heavy [...]
WOD: A Long One 24 min AMRAP: 10 squat snatch [...]