Blair Mill 5K Run

Hello CFG! Looking to sign up for a 5K run? Save the Date: Saturday, June 10th. This year my school sadly lost our beloved principal, Nancy Doherty. Mrs. Doherty loved the arts and was a member of The Arden Theater in Philadelphia. She felt very strongly about exposing her students to theater. Ea...

GAS Model for Fitness

A vital piece to training is making sure that the training stimulus (stress) that you are placing on your body in training is appropriate and the right intensity to elicit actual improvements in fitness levels and not the opposite. The GAS (General Adaptation Syndrome) model was created to diagra...

Summer Teens Program 2017

CrossFit Generation is excited to announce our Summer Teens Program for 2017. The format will be the same as it was last year with teens classes offered Mondays, Tuesdays, Thursdays and Fridays from 10a-11a. We will split it Mondays/Thursdays Generation Barbell Teens and Tuesdays/Fridays CrossFit...

100 reps

We all should be doing some assistance exercises when it comes to training.  With CrossFit, those assistance exercises are sometimes ignored because of the compound functional movements that are predominantly used in most of your training session.  Below is a list of some exercises that you can...

New CFG 1/4 zip jackets

Hey CFG, check out the new 1/4 zip jackets for sale.  This order form will be open for until March 21st, so do not delay.  Jocelyn and I both have jackets if you want to see what size is right for you.  I have a large and Jocelyn has a small.  Thanks, everyone. https://www.customink.com/g/rfx...

Welcome to the Open 2017

Welcome to the 2017 CrossFit Open!  As in the past, I will be organizing the Open for CFG.  Please take a few minutes to review the items below.  It is very important to take note of when and how to register for your time slot.  I need that information so I can plan the weekend. Prepare:...

Red Cross Blood Drive

The Red Cross needs your help. The mobile unit will be at CFG on Monday, January 30th from 2p-7p …. register to give blood with Stephanie Levitt at stephaniehbecker@gmail.com or go to redcrossblood.org and type in code: crossfith For every 1 person that donates, 3 lives can be saved. It’s easy an...