Welcome to the Open 2017

Posted on February 21, 2017 by Barry Weidner

Welcome to the 2017 CrossFit Open! As in the past, I will be organizing the Open for CFG. Please take a few minutes to review the items below. It is very important to take note of when and how to register for your time slot. I need that information so I can plan the weekend. Prepare:�...

Red Cross Blood Drive

Posted on January 11, 2017 by Jocelyn Weidner

The Red Cross needs your help. The mobile unit will be at CFG on Monday, January 30th from 2p-7p …. register to give blood with Stephanie Levitt at stephaniehbecker@gmail.com or go to redcrossblood.org and type in code: crossfith For every 1 person that donates, 3 lives can be saved. It’s easy an...

Year Review of CrossFit Generation

Posted on January 2, 2017 by Barry Weidner

I did a yearly review through Wodify to get some stats worth noting about our year. Here are some nice nuggets of info to share with the community. Total classes attended by our athletes – 19,500 Total Personal Records (PRs) – Over 4,000. This includes lifts, benchmarks, and repeated WODs Tot...

2017 Goal Board

Posted on January 2, 2017 by Barry Weidner

We will be getting a goal board up in the lobby sometime in January for you to pop your goals up for 2017. Make sure these are “SMART” goals. Specific Measurable Attainable Relevant Time-Based. If you need help, please ask one of your coaches. I am true believer in the power of 3. Set ...

Thanksgiving Week Schedule

Posted on November 20, 2016 by Barry Weidner

Here is the schedule for Thanksgiving week at CFG: Monday, November 21st – Wednesday, November 23rd Normal class schedule Thanksgiving Day Open Gym from 7am – 10am. Choose your own pilgrimage for the day by picking a benchmark WOD out of basket on the front desk Friday, November 25th CFG CLOSED...

Fall Brawl 2016 Schedule, Parking, Scoring, Etc.

Posted on November 16, 2016 by Barry Weidner

Fall Brawl 2016 is just around the corner. The vibe at CFG is awesome and teams are getting ready strategically and mentally. Nothing physical can be done at this point to prepare except to stay loose and rested. Here is the schedule for the day. Please download it and print as desired. �...

Potluck After Party Food List

Posted on November 14, 2016November 15, 2016 by Barry Weidner

One of the best things about Fall Brawl is the after party where we all can chill out, kick back, and enjoy some grub and drinks together. Here is the link to the potluck food list. If you plan on bringing something, please pop it on the list so that we don’t end up with […]

Fall Brawl WOD #4

Posted on November 12, 2016 by Barry Weidner

WOD As a team, complete the following per weight station: 100 Front Squats 100 Kettlebell Swings 100 Shoulder to Overhead Weights Station 1: 115lb bar, 70lb bell Station 2: 95lb bar, 55lb bell Station 3: 75lb bar, 45lb bell Station 4: 65lb bar, 35lb bell Station 5: 53lb bar, 25lb bell Score Total...

Fall Brawl WOD #3

Posted on November 10, 2016November 10, 2016 by Barry Weidner

Male/Female Partner Relay 10-8-6-4-2 rep ladder of: Power Snatch 20 Double-Unders after each set of Snatches —- Weights per pair 105/73 95/63 85/53 75/45 65/35 —- Score Total time of both partners combined. —- WOD Explained At the call of go, one of the partners will complete the entire ladder an...

Fall Brawl WOD #1

Posted on November 8, 2016November 12, 2016 by Barry Weidner

Sprint Duathlon #1 (5 athlete relay) Total time of the entire 5 athlete relay: Run 400m 160yd KB Farmers Carry (Men: 70lbs, Women: 55lbs) Run 400m —- Sprint Duathlon #2 (5 athlete relay) Total time of the entire 5 athlete relay: Row Calories (30 for the men, 20 for the ladies) Sled Push 80yds (M:...