CROSSFIT CORE AND THE PELVIC FLOOR – THE IMPORTANCE OF RECOGNIZING DYSFUNCTION AND WHAT TO DO ABOUT IT. DO YOU: Experience urinary leakage with squats, box jumps, or double-unders? Feel heaviness “down there” with running, jumping, or lifting? Have concerns about returning to high impact ex...

Hey CFG, check out the new 1/4 zip jackets for sale.  This order form will be open for until March 21st, so do not delay.  Jocelyn and I both have jackets if you want to see what size is right for you.  I have a large and Jocelyn has a small.  Thanks, everyone. https://www.customink.com/g/rfx...

The Red Cross needs your help. The mobile unit will be at CFG on Monday, January 30th from 2p-7p …. register to give blood with Stephanie Levitt at stephaniehbecker@gmail.com or go to redcrossblood.org and type in code: crossfith For every 1 person that donates, 3 lives can be saved. It’s easy an...

We will be getting a goal board up in the lobby sometime in January for you to pop your goals up for 2017.  Make sure these are “SMART” goals.  Specific Measurable Attainable Relevant Time-Based.  If you need help, please ask one of your coaches.  I am true believer in the power of 3.  Set ...