Blair Mill 5K Run

Hello CFG! Looking to sign up for a 5K run? Save the Date: Saturday, June 10th. This year my school sadly lost our beloved principal, Nancy Doherty. Mrs. Doherty loved the arts and was a member of The Arden Theater in Philadelphia. She felt very strongly about exposing her students to theater. Ea...

GAS Model for Fitness

A vital piece to training is making sure that the training stimulus (stress) that you are placing on your body in training is appropriate and the right intensity to elicit actual improvements in fitness levels and not the opposite. The GAS (General Adaptation Syndrome) model was created to diagra...