Barbell Club

The Generation Barbell Club (GBC) focuses on getting individuals stronger, more efficient, more confident and overall better at weightlifting and weightlifting for CrossFit.  The GBC also focuses on building lean muscle mass and performing core and injury prevention exercises as part of the trai...

Kids & Teens

Generation CrossFit Kids is the ideal way to combine fitness and FUN! CrossFit Generation’s Kids & Teens program has been running strong without interruption since 2010.  Founding coaches Jocelyn and Lauren are passionate about teaching children the importance of health through exercise. This pr...

Elements

CrossFit Generation recognizes the need for beginner athletes to be a part of their own program.  Our Elements program will teach the 9 Fundamental CrossFit movements to potential CFG athletes before joining the regular CrossFit Generation classes.  Our Elements program is a great way to build ...

Crossfitness

Crossfitness was created in 2013 by CrossFit Generation.  This class was developed for those individuals who want a CrossFit style workout, but don’t necessarily want to participate in heavy lifting (and specifically the Olympic Lifts) or care about the scoring aspect of CrossFit. It is also a...

CrossFit

CrossFit is a fitness regimen developed by Greg Glassman over several decades. Glassman, CrossFit’s Founder and CEO, was the first person in history to define fitness in a meaningful, measurable way: increased work capacity across broad time and modal domains. He then created a program specific...