Baby Eva
CrossFit Generation – CrossFit Metcon “Baby Eva” (Time) 5 rounds Run 400m 15 KB Swings (55)(35) 15 Pullups
Category: Wodify
CrossFit: A Fitness Journey
CrossFit.  The fitness “trend” that has taken the world by storm.  But is it really a trend?  CrossFit is now a staple in communities.  It is a breeding ground for not only forging elite fitness, but also forging friendship, motivation, self-esteem, and belonging.  At 37 years old, I amÂ...
Wednesday March 22, 2017
Strength: Power Cleans 10 min EMOTM 3 heavy power cleans WOD: “Allure” 30-20-10 reps for time of: Box jumps (28/22) OHS (95/63) Toes to Bar
Wednesday March 15, 2017
Power: Power Clean & Jerk 10 minutes to find a heavy single WOD: “03 Bonnie and Clyde” 3, 6 & 9 min AMRAPs of: 3 rope climbs 6 push jerk (185/123) 25 wall balls max cal row rest 3 min between AMRAPs
Barry Weidner
Owner, Head Coach Email: Barry@crossfitgeneration.net I discovered CrossFit in February of 2006, but I’ve participated in sports and athletics my entire life.  In high school, I played Varsity soccer at Holy Ghost Prep for 3 years and ran track, competing in 100m and 200m sprint events.  I q...
Barbell Club
The Generation Barbell Club (GBC) focuses on getting individuals stronger, more efficient, more confident and overall better at weightlifting and weightlifting for CrossFit. The GBC also focuses on building lean muscle mass and performing core and injury prevention exercises as part of the trai...
Kids & Teens
Generation CrossFit Kids is the ideal way to combine fitness and FUN! CrossFit Generation’s Kids & Teens program has been running strong without interruption since 2010. Founding coaches Jocelyn and Lauren are passionate about teaching children the importance of health through exercise. This pr...
Elements
CrossFit Generation recognizes the need for beginner athletes to be a part of their own program. Our Elements program will teach the 9 Fundamental CrossFit movements to potential CFG athletes before joining the regular CrossFit Generation classes. Our Elements program is a great way to build ...
Crossfitness
Crossfitness was created in 2013 by CrossFit Generation.  This class was developed for those individuals who want a CrossFit style workout, but don’t necessarily want to participate in heavy lifting (and specifically the Olympic Lifts) or care about the scoring aspect of CrossFit. It is also a...
CrossFit
CrossFit is a fitness regimen developed by Greg Glassman over several decades. Glassman, CrossFit’s Founder and CEO, was the first person in history to define fitness in a meaningful, measurable way: increased work capacity across broad time and modal domains. He then created a program specific...