A Letter to CFG from John Busch

Posted on July 30, 2018 by Barry Weidner

Let me start by saying this is going to be long so I don’t blame you if you don’t read it all. In fact, if I were actually speaking this would most likely be more than you heard me say over the last 5 years. As I get ready for my final trip to the […]

Baby Eva

Posted on March 25, 2017March 25, 2017 by crossfitgeneration

CrossFit Generation – CrossFit Metcon “Baby Eva” (Time) 5 rounds Run 400m 15 KB Swings (55)(35) 15 Pullups

CrossFit: A Fitness Journey

Posted on March 22, 2017March 28, 2017 by Barry Weidner

CrossFit. The fitness “trend” that has taken the world by storm. But is it really a trend? CrossFit is now a staple in communities. It is a breeding ground for not only forging elite fitness, but also forging friendship, motivation, self-esteem, and belonging. At 37 years old, I am�...

Wednesday March 22, 2017

Posted on March 21, 2017 by Vince Ridley

Strength: Power Cleans 10 min EMOTM 3 heavy power cleans WOD: “Allure” 30-20-10 reps for time of: Box jumps (28/22) OHS (95/63) Toes to Bar

Wednesday March 15, 2017

Posted on March 15, 2017 by Vince Ridley

Power: Power Clean & Jerk 10 minutes to find a heavy single WOD: “03 Bonnie and Clyde” 3, 6 & 9 min AMRAPs of: 3 rope climbs 6 push jerk (185/123) 25 wall balls max cal row rest 3 min between AMRAPs

Barry Weidner

Posted on March 10, 2017December 15, 2017 by Barry Weidner

Owner, Head Coach Email: Barry@crossfitgeneration.net I discovered CrossFit in February of 2006, but I’ve participated in sports and athletics my entire life. In high school, I played Varsity soccer at Holy Ghost Prep for 3 years and ran track, competing in 100m and 200m sprint events. I q...

Barbell Club

Posted on March 10, 2017April 3, 2018 by Barry Weidner

The Generation Barbell Club (GBC) focuses on getting individuals stronger, more efficient, more confident and overall better at weightlifting and weightlifting for CrossFit. The GBC also focuses on building lean muscle mass and performing core and injury prevention exercises as part of the trai...

Kids & Teens

Posted on March 10, 2017August 28, 2018 by Barry Weidner

Generation CrossFit Kids is the ideal way to combine fitness and FUN! CrossFit Generation’s Kids & Teens program has been running strong without interruption since 2010. Founding coaches Jocelyn and Lauren are passionate about teaching children the importance of health through exercise. This pr...

Elements

Posted on March 10, 2017June 6, 2018 by Barry Weidner

CrossFit Generation recognizes the need for beginner athletes to be a part of their own program. Our Elements program will teach the 9 Fundamental CrossFit movements to potential CFG athletes before joining the regular CrossFit Generation classes. Our Elements program is a great way to build ...

Crossfitness

Posted on March 10, 2017November 8, 2018 by Barry Weidner

Crossfitness was created in 2013 by CrossFit Generation. This class was developed for those individuals who want a CrossFit style workout, but don’t necessarily want to participate in heavy lifting (and specifically the Olympic Lifts) or care about the scoring aspect of CrossFit. It is also a...