Wednesday March 15, 2017

Power: Power Clean & Jerk 10 minutes to find a heavy single WOD: “03 Bonnie and Clyde” 3, 6 & 9 min AMRAPs of: 3 rope climbs 6 push jerk (185/123) 25 wall balls max cal row rest 3 min between AMRAPs

Barry Weidner

Owner, Head Coach Email: Barry@crossfitgeneration.net I discovered CrossFit in February of 2006, but I’ve participated in sports and athletics my entire life.  In high school, I played Varsity soccer at Holy Ghost Prep for 3 years and ran track, competing in 100m and 200m sprint events.  I q...

Barbell Club

The Generation Barbell Club (GBC) is a USA Weightlifting sanctioned club at CrossFit Generation that focuses on getting individuals stronger, more efficient, more confident and overall better at weightlifting and weightlifting for CrossFit.  The GBC also focuses on building lean muscle mass and ...

Kids & Teens

Generation CrossFit Kids is the ideal way to combine fitness and FUN! CrossFit Generation’s Kids & Teens program has been running strong without interruption since 2010.  Founding coaches Jocelyn and Lauren are passionate about teaching children the importance of health through exercise. This pr...

On-Ramp

CrossFit Generation recognizes the need for beginner athletes to be a part of their own program to fully teach all the CrossFit movements AND provide an opportunity for initial conditioning to build muscular strength and endurance BEFORE joining the regular CrossFit Generation classes. This 4 WEE...

Crossfitness

Crossfitness was created in 2013 by CrossFit Generation.  This class was developed for those individuals who want a CrossFit style workout, but don’t necessarily want to participate in heavy lifting (and specifically the Olympic Lifts) or care about the scoring aspect of CrossFit. It is also a...

CrossFit

CrossFit is a fitness regimen developed by Greg Glassman over several decades. Glassman, CrossFit’s Founder and CEO, was the first person in history to define fitness in a meaningful, measurable way: increased work capacity across broad time and modal domains. He then created a program specific...