Blood Drive at CFG
Every donation can save up to 3 lives. They are in serious need of blood right now, so it will be greatly appreciated if you can donate!
Category: Wodify
A Letter to CFG from John Busch
Let me start by saying this is going to be long so I don’t blame you if you don’t read it all. In fact, if I were actually speaking this would most likely be more than you heard me say over the last 5 years. As I get ready for my final trip to the […]
Baby Eva
CrossFit Generation – CrossFit Metcon “Baby Eva” (Time) 5 rounds Run 400m 15 KB Swings (55)(35) 15 Pullups
CrossFit: A Fitness Journey
CrossFit.  The fitness “trend” that has taken the world by storm.  But is it really a trend?  CrossFit is now a staple in communities.  It is a breeding ground for not only forging elite fitness, but also forging friendship, motivation, self-esteem, and belonging.  At 37 years old, I amÂ...
Wednesday March 22, 2017
Strength: Power Cleans 10 min EMOTM 3 heavy power cleans WOD: “Allure” 30-20-10 reps for time of: Box jumps (28/22) OHS (95/63) Toes to Bar
Wednesday March 15, 2017
Power: Power Clean & Jerk 10 minutes to find a heavy single WOD: “03 Bonnie and Clyde” 3, 6 & 9 min AMRAPs of: 3 rope climbs 6 push jerk (185/123) 25 wall balls max cal row rest 3 min between AMRAPs
Barry Weidner
Owner, Head Coach Email: Barry@crossfitgeneration.net I discovered CrossFit in February of 2006, but I’ve participated in sports and athletics my entire life.  In high school, I played Varsity soccer at Holy Ghost Prep for 3 years and ran track, competing in 100m and 200m sprint events.  I q...
Barbell Club
The Generation Barbell Club (GBC) focuses on getting individuals stronger, more efficient, more confident and overall better at weightlifting and weightlifting for CrossFit. The GBC also focuses on building lean muscle mass and performing core and injury prevention exercises as part of the trai...
Kids & Teens
Generation CrossFit Kids is the ideal way to combine fitness and FUN! CrossFit Generation’s Kids & Teens program has been running strong without interruption since 2010. Founding coaches Jocelyn and Lauren are passionate about teaching children the importance of health through exercise. This pr...
Elements
CrossFit Generation recognizes the need for beginner athletes to be a part of their own program. Our Elements program will teach the 9 Fundamental CrossFit movements to potential CFG athletes before joining the regular CrossFit Generation classes. Our Elements program is a great way to build ...