Kids & Teens

Generation CrossFit Kids is the ideal way to combine fitness and FUN! CrossFit Generation’s Kids & Teens program has been running strong without interruption since 2010.  Founding coaches Jocelyn and Lauren are passionate about teaching children the importance of health through exercise. This pr...

Elements

CrossFit Generation recognizes the need for beginner athletes to be a part of their own program.  Our Elements program will teach the 9 Fundamental CrossFit movements to potential CFG athletes before joining the regular CrossFit Generation classes.  Our Elements program is a great way to build ...

Nutrition

Nutrition is quite simply the foundation of everything fitness and wellness.  What you eat directly affects how you look, how you feel, and how you perform.  With Generation Nutrition, we strive to generate the healthiest version of YOU! Everything is customized to fit your goals and we lead yo...

Wednesday March 15, 2017

Power: Power Clean & Jerk 10 minutes to find a heavy single WOD: “03 Bonnie and Clyde” 3, 6 & 9 min AMRAPs of: 3 rope climbs 6 push jerk (185/123) 25 wall balls max cal row rest 3 min between AMRAPs

Barry Weidner

Owner, Head Coach Email: Barry@crossfitgeneration.net I discovered CrossFit in February of 2006, but I’ve participated in sports and athletics my entire life.  In high school, I played Varsity soccer at Holy Ghost Prep for 3 years and ran track, competing in 100m and 200m sprint events.  I q...