MOTU 2018 Parking

MOTU Parking and Info 2018

MOTU 2018 Heats

2018 MOTU WOD 1 and 1A 2018 MOTU WOD 2 2018 MOTU WOD 3 2018 MOTU WOD AM Floater 2018 MOTU WOD PM Floater

Masters of the Universe 2018 – May 12, 2018

Mark your calendars…May 12, 2018! Registration details coming soon!

Summer Slam 2017- Parking and Arrival Info

Please see the attached parking map and info sheet- see everyone on Saturday! Parking and Info 2017

Summer Slam 2017- Heats

Summer Slam 2017.WOD 1 by US Mortgage Horsham Summer Slam 2017.WOD 2 by Lifting Culture Summer Slam 2017.WOD 3 by Glo Derma Summer Slam 2017 Floater WODs by Back in Balance- sign up after your entire team checks in Summer Slam 2017 Championship WOD by Unbroken Designs- top five teams  

2017 Summer Slam- pm Floater- Rope and Row

For Time: 40 Legless Rope Climbs (11′) 140 Calorie Row Other 3 Athletes Participate Each team gets one rope and one rower.  One athlete working at a time per movement 6 Minute Cap   Sponsored By Back In Balance Massage Therapy    

2017 – Summer Slam – The Dragon Tunnel – Sponsored By GloDerma

Sponsored by GloDerma GloDerma is a full service med spa in Yardley, PA.  They offer beauty and wellness services such as: injectables (fillers and botox), facials, massages, cupping, reiki, IV hydration and vitamin injections.   All 6 Team Members: 3 Minutes: Hang Power Cleans (3 stations) 3 Minutes: Handstand Push-ups (3 stations) 3 Minutes:

2017 – Summer Slam – am Floater – Ring and Row

Sponsored By Back In Balance   For Time: 40 Ring Muscle-Ups 140 Calorie Row 3 Athletes Participate 6 Minute Cap

2017 – Summer Slam – WOD2 – The Clean and Jerk Ladder

Sponsored By Lifting Culture Apparel Men 150 to 315 (12 bars) Women: 103 to 213 (12 bars) 50 Seconds to lift, 10 seconds to rotate  

Summer Slam 2017 – WOD1 – Sponsored By US Mortgage – Double Karen Plus

Sponsored by: US Mortgage For Time: Run Super 1000m Then 300 Wall Balls and 100 Synchro DB Squat Snatch 100 Synchro KB Deadlift 100 Synchro Dragon Jumps 100s are done at the same time as the 300 Wall Balls, but after the run 2 people per 100 station