2017 Summer Slam- pm Floater- Rope and Row

For Time:

  • 40 Legless Rope Climbs (11′)
  • 140 Calorie Row

Other 3 Athletes Participate

Each team gets one rope and one rower.  One athlete working at a time per movement

6 Minute Cap

 

Sponsored By Back In Balance Massage Therapy
www.binbtherapy.com

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