Summer Slam 2017 – WOD1 – Sponsored By US Mortgage – Double Karen Plus

Sponsored by: US Mortgage

For Time:

  • Run Super 1000m

Then

  • 300 Wall Balls

and

  • 100 Synchro DB Squat Snatch
  • 100 Synchro KB Deadlift
  • 100 Synchro Dragon Jumps

100s are done at the same time as the 300 Wall Balls, but after the run

2 people per 100 station


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