Category: Summer Slam

Summer Slam 2017- Heats

Summer Slam 2017.WOD 1 by US Mortgage Horsham Summer Slam 2017.WOD 2 by Lifting Culture Summer Slam 2017.WOD 3 by Glo Derma Summer Slam 2017 Floater WODs by Back in Balance- sign up after your entire team checks in Summer Slam 2017 Championship WOD by Unbroken Designs- top five teams  


2017 Summer Slam- pm Floater- Rope and Row

For Time: 40 Legless Rope Climbs (11′) 140 Calorie Row Other 3 Athletes Participate Each team gets one rope and one rower.  One athlete working at a time per movement 6 Minute Cap   Sponsored By Back In Balance Massage Therapy www.binbtherapy.com    


2017 – Summer Slam – The Dragon Tunnel – Sponsored By GloDerma

Sponsored by GloDerma www.gloderma.com GloDerma is a full service med spa in Yardley, PA.  They offer beauty and wellness services such as: injectables (fillers and botox), facials, massages, cupping, reiki, IV hydration and vitamin injections.   All 6 Team Members: 3 Minutes: Hang Power Cleans (3 stations) 3 Minutes: Handstand Push-ups (3 stations) 3 Minutes:


2017 – Summer Slam – am Floater – Ring and Row

Sponsored By Back In Balance www.binbtherapy.com   For Time: 40 Ring Muscle-Ups 140 Calorie Row 3 Athletes Participate 6 Minute Cap


2017 – Summer Slam – WOD2 – The Clean and Jerk Ladder

Sponsored By Lifting Culture Apparel www.liftingcultureapparel.com Men 150 to 315 (12 bars) Women: 103 to 213 (12 bars) 50 Seconds to lift, 10 seconds to rotate  


Summer Slam 2017 – WOD1 – Sponsored By US Mortgage – Double Karen Plus

Sponsored by: US Mortgage For Time: Run Super 1000m Then 300 Wall Balls and 100 Synchro DB Squat Snatch 100 Synchro KB Deadlift 100 Synchro Dragon Jumps 100s are done at the same time as the 300 Wall Balls, but after the run 2 people per 100 station


2017 Summer Slam Volunteers Needed!

Summer Slam 2017 is a little over one month again and it’s time, once again, for us to find the best volunteers in the area to help at the event. As always, volunteers get: An event shir Lunch Caffeine and carbohydrates (coffee and donuts) Participation in our annual volunteer raffle on Friday, August 18th –


Summer Slam 2017 is SOLD OUT!

After just three days…record time…Summer Slam is at capacity with 42 teams of six signed up and ready to go! We will look to open a few more spots as the event gets closer, so make sure to add your team to the waitlist if you didn’t get in! #getyoursix #toolate


Summer Slam Registration is LIVE!

CLICK HERE TO REGISTER for the Philly area’s biggest and best team competition! #getyoursix


Registration for Summer Slam Begins on June 5th

The Philadelphia area’s biggest and best team competition is back for 2017.   Find yourself 3 guys and 3 gals and get in the mix with local athletes, Games athletes, Regionals athletes…and an all around good time! #getyoursix