Registration for Summer Slam Begins on June 5th

The Philadelphia area’s biggest and best team competition is back for 2017.   Find yourself 3 guys and 3 gals and get in the mix with local athletes, Games athletes, Regionals athletes…and an all around good time! #getyoursix


MOTU 2017 Heats

WOD1 WOD2 WOD3 Floater WOD- just walk up and do it!


MOTU 2017 – Floater – Sponsored by Unbroken Designs

MOTU 2017 – Floater – Sponsored by Unbroken Designs www.unbrokendesigns.com 90 Second AMRAP Max Distance Sled Push Sled Weights 35-39: 225 / 180 40-44: 180 / 135 45-49: 180 / 135 50+ : 135 / 90  


MOTU 2017 – WOD3 – Sponsored by Back In Balance

MOTU 2017 – WOD1 – Sponsored by Formula O2 www.binbtherapy.com For Time: 25 Burpees to plate 300m Run 50 KB Swings 300M Run 25 Burpees to plate KB Weights 35-39: 70/45 40-44: 55/35 45-49: 55/35 50+ : 45/25


MOTU 2017 – WOD2 – Sponsored by Lifting Culture Apparel

MOTU 2017 – WOD2 Sponsored by Lifting Culture Apparel http://liftingcultureapparel.com/ 5 Minute AMRAP: 30 Shoulder To Overhead Max Toes Through Rings   STO Weights: 35-39: 155/93 40-44: 135/83 45-49: 115/73 50+ : 95/63


MOTU 2017 – WOD1 – Sponsored by Formula O2

Sponsored by Formula O2 www.drinko2.com 21-15-9 Power Cleans Wall Balls Bar Hops Power Clean Weights 35-39: 155/93 40-44: 135/83 45-49: 115/73 50+ : 95/63 Wall Balls: Men – 10 foot target 50 and under use 20# 50+ use 14# Ladies – 9 foot target 50 and under use 14# 50+ use 10#


MOTU 2017 – May 6, 2017

Mark your calendars…MOTU is set for May 6th, 2017! Registration details will be announced soon…


Summer Slam 2016 Heats and Info

Please check out the parking map!  Follow all parking signs and do not park on any grass surface- thanks! Athlete check-in starts at 7 am and there will be a standards briefing at 8 am sharp.  You will sign up for your floater WOD times after your team is checked in.  The first heat of


Summer Slam 2016 – WOD 2 – Sponsored By Lifting Culture Apparel

Sponsored By Lifting Culture Apparel www.liftingcultureapparel.com Use the code “SUMMERSLAM” to get $10 off your next purchase of $50 or more!! The Hang Squat Clean Ladder :50 seconds to lift :10 to rotate Bars 1-3: 3 Reps Bars 4-6: 2 Reps Bars 7-12: 1 Rep Male 3 @ 150, 165, 180 2 @ 195, 210,


Summer Slam 2016 – Lift and Breathe – Sponsored By MTS Nutrition

Lift and Breathe – Sponsored By MTS Nutrition www.tigerfitness.com 600m Run 120 Snatches (40 per mat) – 135/83 1000m Run (includes a sandbag run up Sargon Hill) 120 Clean and Jerk (40 per mat) – 165/108 600 Double Unders (200 per mat) athletes can move between mats, one person working at a time per mat