2017 – Summer Slam – WOD2 – The Clean and Jerk Ladder

Sponsored By Lifting Culture Apparel www.liftingcultureapparel.com Men 150 to 315 (12 bars) Women: 103 to 213 (12 bars) 50 Seconds to lift, 10 seconds to rotate  


Summer Slam 2017 – WOD1 – Sponsored By US Mortgage – Double Karen Plus

Sponsored by: US Mortgage For Time: Run Super 1000m Then 300 Wall Balls and 100 Synchro DB Squat Snatch 100 Synchro KB Deadlift 100 Synchro Dragon Jumps 100s are done at the same time as the 300 Wall Balls, but after the run 2 people per 100 station


2017 Summer Slam Volunteers Needed!

Summer Slam 2017 is a little over one month again and it’s time, once again, for us to find the best volunteers in the area to help at the event. As always, volunteers get: An event shir Lunch Caffeine and carbohydrates (coffee and donuts) Participation in our annual volunteer raffle on Friday, August 18th –


Summer Slam 2017 is SOLD OUT!

After just three days…record time…Summer Slam is at capacity with 42 teams of six signed up and ready to go! We will look to open a few more spots as the event gets closer, so make sure to add your team to the waitlist if you didn’t get in! #getyoursix #toolate


Summer Slam Registration is LIVE!

CLICK HERE TO REGISTER for the Philly area’s biggest and best team competition! #getyoursix


Registration for Summer Slam Begins on June 5th

The Philadelphia area’s biggest and best team competition is back for 2017.   Find yourself 3 guys and 3 gals and get in the mix with local athletes, Games athletes, Regionals athletes…and an all around good time! #getyoursix


MOTU 2017 Heats

WOD1 WOD2 WOD3 Floater WOD- just walk up and do it!


MOTU 2017 – Floater – Sponsored by Unbroken Designs

MOTU 2017 – Floater – Sponsored by Unbroken Designs www.unbrokendesigns.com 90 Second AMRAP Max Distance Sled Push Sled Weights 35-39: 225 / 180 40-44: 180 / 135 45-49: 180 / 135 50+ : 135 / 90  


MOTU 2017 – WOD3 – Sponsored by Back In Balance

MOTU 2017 – WOD1 – Sponsored by Formula O2 www.binbtherapy.com For Time: 25 Burpees to plate 300m Run 50 KB Swings 300M Run 25 Burpees to plate KB Weights 35-39: 70/45 40-44: 55/35 45-49: 55/35 50+ : 45/25


MOTU 2017 – WOD2 – Sponsored by Lifting Culture Apparel

MOTU 2017 – WOD2 Sponsored by Lifting Culture Apparel http://liftingcultureapparel.com/ 5 Minute AMRAP: 30 Shoulder To Overhead Max Toes Through Rings   STO Weights: 35-39: 155/93 40-44: 135/83 45-49: 115/73 50+ : 95/63