2017 Summer Slam Volunteers Needed!

Summer Slam 2017 is a little over one month again and it’s time, once again, for us to find the best volunteers in the area to help at the event. As always, volunteers get: An event shir Lunch Caffeine and carbohydrates (coffee and donuts) Participation in our annual volunteer raffle on Friday, August 18th –


Summer Slam 2017 is SOLD OUT!

After just three days…record time…Summer Slam is at capacity with 42 teams of six signed up and ready to go! We will look to open a few more spots as the event gets closer, so make sure to add your team to the waitlist if you didn’t get in! #getyoursix #toolate


Summer Slam Registration is LIVE!

CLICK HERE TO REGISTER for the Philly area’s biggest and best team competition! #getyoursix


Registration for Summer Slam Begins on June 5th

The Philadelphia area’s biggest and best team competition is back for 2017.   Find yourself 3 guys and 3 gals and get in the mix with local athletes, Games athletes, Regionals athletes…and an all around good time! #getyoursix


MOTU 2017 Heats

WOD1 WOD2 WOD3 Floater WOD- just walk up and do it!


MOTU 2017 – Floater – Sponsored by Unbroken Designs

MOTU 2017 – Floater – Sponsored by Unbroken Designs www.unbrokendesigns.com 90 Second AMRAP Max Distance Sled Push Sled Weights 35-39: 225 / 180 40-44: 180 / 135 45-49: 180 / 135 50+ : 135 / 90  


MOTU 2017 – WOD3 – Sponsored by Back In Balance

MOTU 2017 – WOD1 – Sponsored by Formula O2 www.binbtherapy.com For Time: 25 Burpees to plate 300m Run 50 KB Swings 300M Run 25 Burpees to plate KB Weights 35-39: 70/45 40-44: 55/35 45-49: 55/35 50+ : 45/25


MOTU 2017 – WOD2 – Sponsored by Lifting Culture Apparel

MOTU 2017 – WOD2 Sponsored by Lifting Culture Apparel http://liftingcultureapparel.com/ 5 Minute AMRAP: 30 Shoulder To Overhead Max Toes Through Rings   STO Weights: 35-39: 155/93 40-44: 135/83 45-49: 115/73 50+ : 95/63


MOTU 2017 – WOD1 – Sponsored by Formula O2

Sponsored by Formula O2 www.drinko2.com 21-15-9 Power Cleans Wall Balls Bar Hops Power Clean Weights 35-39: 155/93 40-44: 135/83 45-49: 115/73 50+ : 95/63 Wall Balls: Men – 10 foot target 50 and under use 20# 50+ use 14# Ladies – 9 foot target 50 and under use 14# 50+ use 10#


MOTU 2017 – May 6, 2017

Mark your calendars…MOTU is set for May 6th, 2017! Registration details will be announced soon…