Summer Slam

The Philadelphia area’s premiere team event!  Every summer, 40 mixed teams of 6 come together for a throwdown of epic proportions.

WHERE: 417 Caredean Drive > Horsham, PA 19044

  • Teams of six athletes (3 male/3 female)
  • This competition is for both intermediate and competitive athletes
  • $275 per team entry fee
  • Five WODs guaranteed- top six teams make championship WOD
  • Prizes for the top three teams
  • All participants will receive a commemorative t-shirt
  • WODs will be released in the week prior to the event

Standards

  • Perform standard crossfit movements as Rx’d (oly lifts, squats, pullups, pushups, run, row, box jumps (24+/18+), KB swings (70/45), etc)
  • Clean & Jerk 185+/123+
  • Snatch 145+/83+
  • Deadlift 300+/200+
SOME team members should be able to Rx advanced gymnastics (muscle ups, handstand pushups, rope climbs, handstand walks, pistols, etc)
  • Some of these movements will show up but all athletes will not be required to perform them
  • The more team members that can perform them, the better off your team will be

EVENT POSTS