This past weekend, CrossFit King of Prussia hosted the second Keystone Affiliate Challenge. Around 75 athletes competed in the event's WOD. Congratulations to Aimee Lyons for putting on a solid event. Here is a picture of some fellow PA affiliate owners from CrossFit's KOP, York, Delaware Valley, Platoon, and APEX.
Workout of the Day
"Karen"
150 Wall Ball Shots for time
The Red Cross Mobile Unit will be at CFG in the back parking lot TOMORROW — Saturday, Sept 16 from 9a-2p. Please consider donating! Whether it’s your first time or 100th time…. one blood donation can save 3 lives!
Please call 1-800-RED CROSS (1-800-733-2767) or visit redcrossblood.org and enter: Crossfith to schedule an appointment. Walk-ins are welcome, but appointments are preferred.
417 Caredean Dr, Horsham, PA 19044
Email: info@crossfitgeneration.net
Phone: (267) 317-7755
