Strength/Skill

• DB Overhead Single Arm Carry
• 5 x 40yds (20yds each arm and increase weight each set)

WOD

• 4 x 4 minute rounds (like Fight Gone Bad) for reps:
• Min 1 – Pullups
• Min 2 – Pushups
• Min 3 – Abmat Situps
• Min 4 – Rest
• There is no transition time between movements.