Generation CrossFit Kids is the ideal way to combine fitness and FUN! CrossFit Generation’s Kids & Teens program has been running strong without interruption since 2010.  Founding coaches Jocelyn and Lauren are passionate about teaching children the importance of health through exercise. This program includes various fundamental skills and movements essential for life, health, and sport.  We incorporate all aspects of fitness (strength, stamina, flexibility, cardio respiratory endurance, power, speed, accuracy, agility, coordination, and balance) into the daily workouts. We understand our Kids & Teens are not just mini-adults and our program reflects that.

Our Philosophy:

→ Fitness and hard work can be fun
→ How to be patient and solve problems through physical fitness
→ How to set fitness goals and see them through
→ How to be a team player and work together as a group

Our Goals:

→ Improving self-confidence/self-esteem
→ Helping kids create friendships and build camaraderie with others
→ Reversing or improving upon current health issues or concerns
→ Providing emotional supports through fitness
→ Programming balanced physical activity both in and out of season
→ Introducing movements and skills necessary for life and sport
→ Offering a safe environment for growth and development
→ Learning the relationship between work and play
→ Modifying workouts to meet the individual fitness needs of each child

SCHEDULE AND RATES

Winter of 2020 we will offer classes for Elementary (2nd-5th), Middle (6th-8th) and High School (9th-12th) in order to be able to abide by the CDC Guidelines for COVID-19 policies which include but are not limited to social distancing, no shared equipment and mask-wearing. The next opportunity will be a 6-week session from Nov 10th – Dec 19th 2020. You must register for sessions with BJ@crossfitgeneration.net. We anticipate these sessions will fill up (max number for Elementary School is 10 athletes, Middle School is 12 athletes and High School is 15 athletes).

ELEMENTARY SCHOOL WINTER SCHEDULE

  • Tuesdays and Thursdays at 4:30-5:00 pm
  • Saturdays 9:00-9:30 am

CFG kids classes are offered three days per week on Tuesdays, Thursdays and Saturdays. Each week, kids can come to whatever classes fit your schedule. It can vary week to week. Classes are 30 mins in length.  You must pre-register with BJ@crossfitgeneration.net for the program due to COVID-19 policies.

ELEMENTARY SCHOOL RATES

  • Monthly membership- 8 classes = $70.00
  • Monthly membership- 12 classes = $90.00
  • 10 class pass (expires Dec 19th at end of program) = $115.00

MIDDLE SCHOOL WINTER SCHEDULE

  • Tuesdays and Thursdays at 5:15-6:00 pm
  • Saturdays at 9:45 – 10:30am

Middle School classes are offered three days per week on Tuesdays, Thursdays and Saturdays. Each week, athletes can come to whatever classes fit your schedule. It can vary week to week. Classes are 45 mins in length and focus on both a structured and progressive strength program and a conditioning component. You must pre-register with BJ@crossfitgeneration.net for the program due to COVID-19 policies.

MIDDLE SCHOOL RATES

  • Monthly membership- 8 classes = $80.00
  • Monthly membership- 12 classes = $100.00
  • 10 class pass (expires Dec 19th at end of program) = $120.00

HIGH SCHOOL WINTER SCHEDULE

  • Tuesdays and Thursdays at 7:15-8:15 pm
  • Saturdays at 10:45 – 11:45 am

High School classes are offered three days per week on Tuesdays, Thursdays and Saturdays. Each week, athletes can come to whatever classes fit your schedule. It can vary week to week. Classes are 60 mins in length and focus on both a structured and progressive strength program and a conditioning component. You must pre-register with BJ@crossfitgeneration.net for the program due to COVID-19 policies.

HIGH SCHOOL RATES

  • Monthly membership- 8 classes = $80.00
  • Monthly membership- 12 classes = $100.00
  • 10 class pass (expires Dec 19th at end of program) = $120.00

All credit card payments will run through our WODIFY system upon registration. Rates will be paid in full. Cash and check will also be accepted. Refunds given for medical reasons only.