Strength/Skill

  • Weighted Pullup
  • 1 rep max
  • or
  • Pullup program

WOD

  • AMRAP in 12 minutes:
  • 3 DB Shoulder to Overhead
  • 6 DB Reverse Lunges
  • 6 DB Shoulder to Overhead
  • 12 DB Reverse Lunges
  • 9 DB Shoulder to Overhead
  • 18 DB Reverse Lunges
  • 12 DB Shoulder to Overhead
  • 24 DB Reverse Lunges
  • …continue sequence for a total rep score
  • Rx: 40/30
  • R+: 45+/35+