Strength/Skill

  • Deadlift
  • 55% x 5, 65% x 5, 75% x 5, 85% x 3, 95% x 1+
  • Go off of 3 rep max + 10lbs

WOD

  • 10-9-8-7-6-5-3-2-1 reps:
  • 20yd Turf Runs
  • Burpees