Strength/Skill
- Thruster
- 80% x 2 x 3 sets
WOD
- Rx
- AMRAP in 12 minutes:
- Farmer’s Carry 200m (55)(35)
- in time remaining complete as many reps as possible up:
- 5 Strict Pullups
- 10 Goblet Squats (55)(35)
- R+
- AMRAP in 12 minutes:
- Farmers Carry 200m (70(45)
- in time remaining complete as many reps as possible up:
- 5 Strict Chest to Bar Pullups
- 10 Goblet Squats (70)(45)