Strength/Skill

  • Thruster
  • 80% x 2 x 3 sets

WOD

  • Rx
  • AMRAP in 12 minutes:
  • Farmer’s Carry 200m (55)(35)
  • in time remaining complete as many reps as possible up:
  • 5 Strict Pullups
  • 10 Goblet Squats (55)(35)
  • R+
  • AMRAP in 12 minutes:
  • Farmers Carry 200m (70(45)
  • in time remaining complete as many reps as possible up:
  • 5 Strict Chest to Bar Pullups
  • 10 Goblet Squats (70)(45)