CrossFit Generation has many options when it comes to training one on one or in small group settings. We have highly trained, experienced and certified trainers on staff to help you reach your individual goals. The following examples are just a few of the reasons why people chose personal training at CFG:
- Build a base individually and privately with an ultimate end goal of joining CFG classes
- Focus training to be completely tailored toward your personal goals whether you’re a seasoned athlete or beginner to exercise
- Help develop specific areas of fitness in need of improvement
- Rebuild or rehab post injury, pregnancy or a long stint away from exercise
- Gather a group and work on a specific end goal like running a 5k or training for a specific event
Sessions will be constructed based on your needs after a complete consultation to develop goals and desired outcomes. The duration and frequency of training sessions will also be determined at that time.