CrossFit Generation offers the Functional Movement Screen (FMS) as a service to all members. The FMS is a screening protocol of 7 movement pattern tests that help certified instructors assess assymetries and dysfunctions in human movement. FMS Level 2 certified instructors, Barry and Bryan, conduct your screening on each of the 7 movement patterns and then you will meet with one of them for prescribed corrective exercises in order to correct any assymetries or dysfunctions you may have. The FMS can help you prevent injuries, teach you how to move more efficiently, and can help mitigate any movement aches and pains. This is a FREE service for all current CFG members. To schedule your free screening, please email Barry or Bryan.
To read more about exactly what the Functional Movement Screen is all about, check out the website: