This past weekend, CrossFit King of Prussia hosted the second Keystone Affiliate Challenge. Around 75 athletes competed in the event's WOD. Congratulations to Aimee Lyons for putting on a solid event. Here is a picture of some fellow PA affiliate owners from CrossFit's KOP, York, Delaware Valley, Platoon, and APEX.
Workout of the Day
"Karen" 150 Wall Ball Shots for time
Saturday February 18, 2017
Strength: Snatch Complex
8 min EMOTM
Squat snatch + hang squat snatch + OHS
WOD: “Hope”
3 x 1 min rounds for reps of:
burpees
power snatches (75/53)
box jumps (24/18)
thrusters (75/53)
CTB pull-ups
rest
By Vince Ridley|2017-02-17T20:59:30-05:00February 17, 2017|Wodify|Comments Off on Saturday February 18, 2017