Gymnastics Conditioning: Pull-ups

  • 50 pull-ups for time

WOD: “Air Force WOD”

  • 20 thrusters
  • 20 hang power cleans
  • 20 shoulder to overhead
  • 20 overhead squats
  • 20 front squat
  • Do 4 burpees at the top of every minute
  • RX: 95/63

Cash Out: Gymnastics Conditioning

  • 30 strict HSPU