Gymnastics Conditioning: Pull-ups
- 50 pull-ups for time
WOD: “Air Force WOD”
- 20 thrusters
- 20 hang power cleans
- 20 shoulder to overhead
- 20 overhead squats
- 20 front squat
- Do 4 burpees at the top of every minute
- RX: 95/63
Cash Out: Gymnastics Conditioning
- 30 strict HSPU