Strength/Skill

  • Back Squat
  • Red Option – 80% x 3 x 10 sets
  • Black Option – 80% x 2 x 10 sets

WOD

  • Tabata Double-Unders

CROSSFITNESS @ 8am
Strength

  • Guts and Glutes

Conditioning

  • 2 rounds:
  • Run 600m
  • 60 Double-Unders