The Open is right around the corner and it is always an exciting time in the CrossFit world.  CFG participates in the Open every year and we get more and more athletes to compete.  The Open is made for everyone because the workouts are inclusive.  However, the Open is not for everyone.  If you are considering doing the Open this year or might be hesitant to sign up, speak with a CFG coach about it.  We will talk to you about typical movements, loads, and rep schemes that are seen throughout the Open to decide if it’s right for you.