WEEK OF 7/16/2018

Monday

Strength
EMOM for 10 minutes:
Odds: 8-10 Row Calories
Evens: 10-15 Pushups

Conditioning
Run 600m
30 Barbell Push Press
Run 400m
20 Barbell Push Press
Run 200m
10 Barbell Push Press

Tuesday

Strength
Deadlift
Spend 15 minutes:
Heavy set of 3
Perform 3 Box Jumps after each set

Conditioning
Partner WOD
3 rounds:
Sled Push 80yds each (90/45)
Farmer Carry 80yds each
40 Abmat Situps each (alternate sets of 10 reps)

Wednesday

Strength

Conditioning

Thursday

Strength

Conditioning