WEEK OF 7/24/2017 – Exercise is the most underutilized anti-depressant.

Monday

Strength
4 sets:
5 Box Walkouts
15 DB Curls

Conditioning
Run 200m
10 Goblet Squats
Run 400m
20 Goblet Squats
Run 600m
30 Goblet Squats

Tuesday

Strength
Row Sprints

Conditioning
3 x 1 minute stations:
DB Push Press
Ring Rows
Plank

Wednesday

Strength

5 sets:
20 Anterior Reach to KB
20 Deadbugs

Conditioning

AMRAP in 12 minutes:
5 KB Deadlifts
60yd Farmer Carry
70 Jump Rope Singles

Thursday

Strength

Hill Sprints

Conditioning

AMRAP in 15 minutes:
5 Wall Balls
5 KB Swings
10 Wall Balls
10 KB Swings
15 Wall Balls
15 KB Swings
…continue going up 5 reps each movements until 15 minutes is finished.