Week of 7/13/2020

Free CF Kids ZOOM WOD on Saturdays at 10:15am will continue over the summer as long as attendance supports it.

For more info and to get the ZOOM link and password, please email jocelyn@crossfitgeneration.net.

Update 7/13/20: Governor Wolf has declared our country will reopen in Green Phase on Friday, June 26th. Our reopening plan is to integrate adult programming back first and then expand to Teens and Kids. We have a Summer Teens Session planned for late July and Kids will follow assuming no changes need to be instituted to our daily operations. We will post updates as they come.


3 Rounds
10 Reverse Lunges
10 Deadbugs
10 Squats
10 Birddogs

30 Renegade Rows
30 Curb Jumps
30 Push-Ups
30 Curb Fast Feet Taps
30 Squats
30 Curb Push-Up Position Walk Ups (hands)
30 Lunges
30 Curb Bird Dogs
30 Sit-Ups
30 Curb Push-Up Position Walk Ups (feet)


3 x 30 sec stations
Jump Rope
Shoulder Press
Renegade Row
Plank Hold

5 Rounds
10 Burpees
10 KB Swings
10 Weighted Step Ups


Kids Class on Zoom at 10:15am

Run for Time- 2 mi