Week of 4/22/19

Tuesday

KIDS: 5pm
SKILL: 
DB Cleans
WOD:
5 Rounds:
150m Row
10 DB Cleans
10 DB Push Press
GAME: CFG Hangman

TEENS: 7pm
Agility &
Speed Drills

WOD:
Teens “Grace Overboard”
3 rounds:
Row 300m
10 Cleans and Jerks

Thursday

KIDS: 5pm
SKILL: Renegade Rows
WOD:
AMRAP in 8 mins:
10 Renegade Rows
15 Sit Ups
20 Walking Lunges
GAME: CFG Board Game

TEENS: 7pm
Agility &
Speed Drills

WOD:
AMRAP in 12 mins:
10 Ring Rows
15 Sit Ups
20 yd Overhead Plate Walking Lunges

Saturday

KIDS: 10:30am
SKILL: Hanging Knee Raises
WOD:
4 x 30 seconds at each:
Hanging Knee Raises
Pledge Push Ups
Hurdle Jumps
KB Swings
GAME: Captain Midnight

TEENS: 11am
Agility &
Speed Drills

WOD:
4 x 1 minute at each:
Hanging Knee Raises
Burpees
KB Swings