Week of 11/20/17

Tuesday

KIDS: 5pm
SKILL: Shoulder Press
WOD: 4 x 30 Secs Stations
Jump Rope
Push-ups
Banded Rows
Rope Slams
GAME: Tic-Tac-Toe

TEENS: 7pm
STRENGTH: Find a Heavy Shoulder Press
WOD: 4 x 1 Minute Stations
Jump Rope
Push-ups
Pull-ups
Rope Slams

Thursday

KIDS: 5pm
No Class Today- Happy Thanksgiving

TEENS: 7pm
No Class Today- Happy Thanksgiving

Saturday

KIDS: 10:30am
SKILL: DB Cleans
WOD: 5-10-15-10-5 Rep Ladder of:
DB Cleans
Pull-ups
Walking lunges (each leg)
GAME: Red Light / Green Light

TEENS: 11:00am
STRENGTH: Find a Heavy Clean and Jerk
WOD: 8-12-16-12-8 Rep Ladder of:
DB Cleans
Renegade Rows
40 yd Sled Push at each dash