Week of 6/17/19

Tuesday

KIDS: 5pm
SKILL:
DB Snatch
WOD:
4 x 30 seconds at each:
DB Snatch
Walking Lunges

Sit Ups

Push ups
GAME: Hangman

Thursday

KIDS: 5pm
SKILL: Wall Balls
WOD:
8 min AMRAP
10 Wall Balls
40 yrd Turf Sprint
10 Russian Twists
20 yrd Bear Crawl

20 Jumping Jacks
GAME: CFG bowling

Saturday

KIDS: 10am
SKILL: Rowing
WOD:
4 rounds
Row 200m
10 Plank Walk Ups
10 KB Swings
10 Goblet Squats
GAME: Captain Midnight