Week of 12/10/18

Schedule
Kids: Tues. and Thurs. at 5pm, Sat. at 10:30am
Teens: Tues. and Thurs. at 7pm, Sat. at 11am

Tuesday

KIDS: 5pm
SKILL: Push Press
WOD:
8 Minute AMRAP:
5 DB Push Press
10 Weighted Walking Lunges
15 Sit Ups
40 yrd Turf Suicide
GAME: CFG Board Game

TEENS: 7pm
STRENGTH: Shoulder Press Test
WOD:
12 Minute AMRAP:
5 DB Push Press
10 Ring Rows
15 Ab Mat Sit Ups
40 yrd Turf Suicide

Thursday

KIDS: 5pm
SKILL: DB Hang Snatch
WOD:
3 x 30 second stations:
DB Snatch
Wall Walks
Banded Rows
Jump Rope
GAME: Snowman Tag

TEENS: 7pm
STRENGTH: Hang Snatch Test
WOD:
4 x 1 minute stations:
Hang Snatch
Hanging Knee Raises
Burpees

Saturday

KIDS: 10:30am
SKILL: Goblet Squat
WOD:
8 Minute AMRAP:
10 Goblet Squats
10 Slam Balls
10 Burpees
30 Sec Plank Hold
GAME: Rope Climbs

TEENS: 11am
STRENGTH: Back Squat Test
WOD:
For Time:
5 Rope Climbs
then
5 Rounds:
10 Slam Balls
10 Goblet Squats w/ Slam Ball
30 Second Plank Hold
Then
5 Rope Climbs