Week of 3/23/2020

Here are some workouts that you can do at home this week! CFG is currently closed due to Governor Wolf’s orders to shut down gyms in Montgomery County. We did not have an exposure or any reported cases within our community prior to closing, we are just doing our part to follow orders and try and contain COVID-19. Follow us on Facebook for current updates as we certainly hope to reopen in April.

Tuesday

KIDS:
AMRAP in 6 mins
1 Push Up
10 Jumping Jacks
2 Push Ups
10 Jumping Jacks
3 Push Ups
10 Jumping Jacks
…continue the pattern of adding 1 push up each round for 6 mins!

TEENS:
AMRAP in 12 mins
50 Single Unders (no jump rope? Side to Side hops instead!)
12 Push Up Plank Hold Feet Walkups (feet up on curb and back down)
12 Bulgarian Split Squats (lunge position, rear leg up on curb of sidewalk. 6/side)

Thursday

KIDS:
30-20-10 reps of
Walking Lunges
Side Shuffles Right, Side Shuffles Left
Bear Crawl Walks
Deadbugs

TEENS:
50-30-10 reps of
Squats
One Arm DB Rows (25/arm, 15/arm, 5/arm. No DB? Use any object in your house you can hold that has some weight to it!)
Bird Dogs
Deadbugs

Saturday

KIDS:
5 Rounds
5 Inchworms
10 Jumping Spidermans
10 Squats
5 Burpees

TEENS:
4 Rounds
400m Run
Max Plank Hold