Week of 7/16/18


The 8-Week Summer Teens Program starts July 9th. Note: Summer Program Teens WODS will NOT be posted here.

The Kids Class will run Tuesdays and Thursdays at 5pm ONLY starting July 2nd. Saturday classes will resume again in September.


KIDS: 5pm
SKILL: Handstands/Wall Walks
WOD: 3×30 seconds at each:
Handstands/Wall Walks
Med Ball Sit Ups
Cone Sprints
Inch Worm Push Ups
GAME: CFG Bowling


KIDS: 5pm
SKILL: Pull Ups
WOD: AMRAP in 8 mins:
5 Pull Ups
1o Squats
15 Ab Mat Sit Ups
GAME: Pizza Man