Week of 8/19/19

Note:
Kids Class is now 10am Saturdays.
Teens class begins again in the evenings Tuesday, Sept 3rd at 7pm.

Tuesday

KIDS: 5pm
SKILL: 
Push Press
WOD:
AMRAP in 8 Minutes
5 Push Press
10 Renegade Rows
15 Sit Ups
40 Yrd Turf Run
GAME: CFG Board Game

Thursday

KIDS: 5pm
SKILL: Hurdle Jumps
WOD:
4 x 30 seconds at each:
Hurdle Jumps
Push Ups
Russian Twists
GAME: CFG Hangman

Saturday

KIDS: 10am
SKILL: Goblet Squats
WOD:
4 Rounds:
Row 200m
10 Goblet Squats
10 Bird Dogs
10 Medball Slams
GAME: Captain Midnight