Week of 8/13/18

Reminders:

The 8-Week Summer Teens Program starts July 9th. Note: Summer Program Teens WODS will NOT be posted here.

The Kids Class will run Tuesdays and Thursdays at 5pm ONLY starting July 2nd. Saturday classes will resume again in September.

Tuesday

KIDS: 5pm
SKILL: KB Swings
WOD:
12-10-8-6-4-2 reps of:
KB Swings
Med Ball Sit Ups
Lunges (per leg)
*2o Jumping Jacks between rounds
GAME: Fitness Hot Potato

 

Thursday

KIDS: 5pm
SKILL: Push Press
WOD:
AMRAP in 8 mins:
8 Push Press
8 Goblet Squats
8 Cone Sprints
20 Second Plank Hold
GAME: Puzzle Relay