**REMINDER: Teens Summer Program starts June 20th. Teens will get WODS in class each session. Barbell Club will get printout of program on Thursday, June 22nd)

Week of 7/24/17

Tuesday

KIDS: 5pm
SKILL: Sleds
WOD: 4 Rounds
40 yd Sled Push
3 Laying Rope Climbs
5 Burpees
7 Squats
GAME: Tic Tac Toe

Thursday

KIDS: 5pm
SKILL: KB Deadlift
WOD:
Complete with a partner:
Row 800m
70 Walking Lunges
60 Around the World Jumps
50 Squats
40 KB Deadlifts
30 Wall Balls
20 Burpees/Plank
10 Push Ups
GAME: Card Sharks

Saturday

KIDS: 10:30am
SKILL: KB Swing
WOD:
AMRAP in 8 mins of:
Run 100m
5 Goblet Squats
10 KB Swings
15 Ab Mat Sit Ups
GAME: Fitness Hot Potato