Updated September 9, 2020:
ZOOM CLASS INFORMATION
Each week we will be hosting Zoom Classes at 7am, 12p and 5p that closely mimic the CrossFit WODs. CrossFit WODs are located HERE and posted weekly on Sundays for the upcoming week. The CFG Coach of the class will easily address any specific needs of Zoom participants based on what equipment is available. Zoom classes can be performed successfully with a fully outfitted at-home gym or with limited to no equipment available. Please contact firstname.lastname@example.org for the Zoom link.
Zoom classes will either be coached by a CFG Coach who is also at home, or by the CFG Coach that is coaching the class at that same time in the gym. The live class is part of the Generation LIVE! program and will be up and running shortly.