Saturday January 28, 2017
Power/Skill: STO & MU 12 min AMRAP: odd minutes: 3, [...]
Wednesday January 25, 2017
Strength: Hang Squat Cleans 12 min EMOTM min 1-4: 5 [...]
Saturday January 21, 2017
Skill: Gymnastics Skillz 21-15-9 (not for time) CTB pull-ups Kipping [...]
Wednesday January 17, 2017
Power: "Open 12.2" 10 min AMRAP: 30 snatch (75/45) 30 [...]
Saturday January 13, 2017
Gymnastics Conditioning: Pull-ups 50 pull-ups for time WOD: "Air Force [...]
Wednesday January 11, 2017
90 minute Plank Series just kidding, see [...]
Saturday January 7, 2017
Conditioning: Wall Balls Tabata wall balls Strength: Snatch Heavy single [...]
January 6, 2017
Strength/Skill 10 min EMOTM 5 box jumps WOD 10 min [...]
January 5, 2017
Strength/Skill Deadlift 50% x 3, 60% x 3, 70% x [...]
Wednesday January 4, 2017
Strength/Skill: Snatch 8 min EMOTM 2 squat snatch WOD: "Darlene" [...]
