Strength/Skill

  • Front Squat
  • 55% x 5, 65% x 5, 75% x 5, 85% x 3, 95% x 1+
  • Go off of 3 rep max + 10lbs

WOD

  • AMRAP in 15 minutes;
  • 5 Chest to Bar Pullups
  • 10 KB Swings (55/35)
  • 20 Overhead Wallking Lunges (10L arm, 10R arm)
  • R+: 5 Muscle-Ups