Strength/Skill

  • Snatch
  • 55% x 5, 65% x 5, 75% x 5, 85% x 3, 95% x 1+
  • Go off of 3 rep max + 5lbs

WOD

  • 50-30-20 reps for time:
  • KB Snatch (55/35)
  • Pushups
  • Abmat Situps