CrossFit Generation is pleased to announce that Coach Barry and Coach Bryan have attained their Functional Movement Screen (FMS) certification and will now be offering FMS for CFG athletes. The FMS is a screening protocol of 7 movement pattern tests that help certified instructors assess assymetries and dysfunctions in human movement. Once Barry or Bryan conducts your screening on each of the 7 movement patterns you will meet with one of them for prescribed corrective exercises in order to correct any assymetries or dysfunctions you may have. The FMS can help you prevent injuries, teach you how to move more efficiently, and can help mitigate any movement aches and pains. This is a FREE service for all current CFG members. To schedule your free screening, please email Barry or Bryan.
To read more about exactly what the Functional Movement Screen is all about, check out the website:
