This past weekend, CrossFit King of Prussia hosted the second Keystone Affiliate Challenge. Around 75 athletes competed in the event's WOD. Congratulations to Aimee Lyons for putting on a solid event. Here is a picture of some fellow PA affiliate owners from CrossFit's KOP, York, Delaware Valley, Platoon, and APEX.
Workout of the Day
"Karen" 150 Wall Ball Shots for time
Saturday February 11, 2017
“Bergeron’s Open Test”
AMRAP in 20 minutes:
50 wall balls
50 double unders
40 box jumps (24/20)
40 TTB
30 CTB
30 burpees
20 power cleans (145/100)
20 jerks (145/100)
10 power snatch (145/100)
10 muscle-ups
By Vince Ridley|2017-02-10T20:32:11-05:00February 10, 2017|Wodify|Comments Off on Saturday February 11, 2017