This past weekend, CrossFit King of Prussia hosted the second Keystone Affiliate Challenge. Around 75 athletes competed in the event's WOD. Congratulations to Aimee Lyons for putting on a solid event. Here is a picture of some fellow PA affiliate owners from CrossFit's KOP, York, Delaware Valley, Platoon, and APEX.
Workout of the Day
"Karen" 150 Wall Ball Shots for time
Wednesday February 15, 2017
Power: Clean & Jerk Complex
8 min EMOTM
squat clean + front squat + jerk
WOD: “Fight Gone Bad”
3 x 1 min of each of the following for reps:
wall balls
power cleans (75/53)
box jumps (20/18)
push press (75/53)
row cals
rest
By Vince Ridley|2017-02-14T21:03:34-05:00February 14, 2017|Wodify|Comments Off on Wednesday February 15, 2017