This past weekend, CrossFit King of Prussia hosted the second Keystone Affiliate Challenge. Around 75 athletes competed in the event's WOD. Congratulations to Aimee Lyons for putting on a solid event. Here is a picture of some fellow PA affiliate owners from CrossFit's KOP, York, Delaware Valley, Platoon, and APEX.
Workout of the Day
"Karen" 150 Wall Ball Shots for time
Wednesday March 15, 2017
Power: Power Clean & Jerk
10 minutes to find a heavy single
WOD: “03 Bonnie and Clyde”
3, 6 & 9 min AMRAPs of:
3 rope climbs
6 push jerk (185/123)
25 wall balls
max cal row
rest 3 min between AMRAPs
By Vince Ridley|2017-03-15T12:05:49-04:00March 15, 2017|Wodify|Comments Off on Wednesday March 15, 2017