Week of 3/2/20

Wednesday

WOD: Open 144

14 min AMRAP:

• 60 cal row
• 50 toes to bar
• 40 wall balls
• 30 power cleans
• 20 muscle-ups

Saturday

Skill: Bar Muscle-ups

8 min EMOTM: “n” muscle-ups

“n” is the right number for your skill level

Scale to CTB or deadhangs

 

WOD: “Panic Switch”

20 min AMRAP:

• 20 m sled push
• 5 bar facing burpees
• 4 deadlifts
• 3 power cleans
• 2 front squats
• 1 STO

RX: 135/90 sled & 155/103 barbell