Week of 11/20/17

Wednesday

Skill: TTB

Tabata TTB

 

WOD: Master Blaster Training

2 rounds of 2:00 work/1:00 to rest rotate of:

Assault bike cals

Power snatch reps (75/53)

Thrusters (95/63)

Row cals

 

 

 

Thursday

Super Mega Happy Fun Time Pilgrimage 2017 at Open Gym

 

 

Saturday