Week of 6/10/19

Wednesday

Power: C & J

Heavy single clean & jerk

 

WOD: “Successful”

For time:

  • 50 box jumps (28/22)
  • 40 “ghd” floor sit-ups (ball on ankles)
  • 30 bar facing burpees
  • 20 strict ring pull-ups
  • 10 clean & jerk (195/133)

 

Cash-out: 3 x 1 min push-up position plank w/ feet on big ball

Saturday

NO COMP CLASS 6/15