Week of 7/24/17

Wednesday

7:00 pm Skill: TBA

 

WOD: “Bar Fight”

For time:

12 clean & jerks (155/103)

Then 2 rounds of:

15 TTB

12 CTB

Then 12 clean & jerks

 

This is one of the Masters 50+ WODs for the 2017 Crossfit Games

 

Saturday

Strength:

 

WOD: