Week of 4/22/19

Wednesday

Power & Skill: Cleans & HS

10 min EMOTM:

Odds: 3 hang power clean

Evens: n strict HSPU

 

WOD: “Used To”

For time:

• 1000 m row
• 100 double unders
• 10 hang power snatch (115/78)
• 700 m row
• 70 dubs
• 7 hang power snatch
• 500 m row
• 50 double unders
• 5 hang power snatch
• 300 m row
• 30 double unders
• 3 hang power snatch

 

Cash Out: run

5 Sargon sprints

 

Saturday

 TBD