Week of 7/16/18

Wednesday

Power: Squat Snatch

5 min EMOTM

2 squat snatch

 

WOD: “People Talking”

For time:

3 rope climbs

1000 m run

3 rope climbs

100 m sled push (135/90)

3 rope climbs

 

Saturday

Skill: HS Walk

10 min of work on HS walks

 

WOD: “Daniel”

For time:

• 50 pull-ups
• 400 m run
• 21 thrusters (95/63)
• 800 m run
• 21 thrusters
• 400 m run
• 50 pull-ups

 

Dedicated to U.S. Army Sgt. 1st Class Daniel Crabtree, 31, of Canton, Ohio, who died in Al Kut, Iraq, on June 8, 2006, as a result of injuries sustained when an improvised explosive device detonated during combat operations.

He is survived by his wife, Kathy; and daughter, Mallory.

First posted June 15, 2006