Week of 6/10/19
Wednesday
Power: C & J
Heavy single clean & jerk
WOD: “Successful”
For time:
- 50 box jumps (28/22)
- 40 “ghd” floor sit-ups (ball on ankles)
- 30 bar facing burpees
- 20 strict ring pull-ups
- 10 clean & jerk (195/133)
Cash-out: 3 x 1 min push-up position plank w/ feet on big ball
Saturday
NO COMP CLASS 6/15