Week of 4/22/19

Wednesday

Power & Skill: Cleans & HS

10 min EMOTM:

Odds: 3 hang power clean

Evens: n strict HSPU

 

WOD: “Used To”

For time:

  • 1000 m row
  • 100 double unders
  • 10 hang power snatch (115/78)
  • 700 m row
  • 70 dubs
  • 7 hang power snatch
  • 500 m row
  • 50 double unders
  • 5 hang power snatch
  • 300 m row
  • 30 double unders
  • 3 hang power snatch

 

Cash Out: run

5 Sargon sprints

 

Saturday

 TBD