Week of 3/2/20

Wednesday

WOD: Open 144

14 min AMRAP:

  • 60 cal row
  • 50 toes to bar
  • 40 wall balls
  • 30 power cleans
  • 20 muscle-ups

Saturday

Skill: Bar Muscle-ups

8 min EMOTM: “n” muscle-ups

“n” is the right number for your skill level

Scale to CTB or deadhangs

 

WOD: “Panic Switch”

20 min AMRAP:

  • 20 m sled push
  • 5 bar facing burpees
  • 4 deadlifts
  • 3 power cleans
  • 2 front squats
  • 1 STO

RX: 135/90 sled & 155/103 barbell