Week of 12/10/18

Wednesday

Power: Midline

5 rounds:

  • 40 m sandbag bear-hug carry (100/70)
  • 40 m DB waiter walk (20 m right/20 m right)
  • You rest while your partner goes

 

WOD: “10 Bands”

10 min AMRAP:

  • 2 hang power clean (155/103)
  • 2 wall ball (30/20)
  • 4 hang power cleans
  • 4 wall balls
  • 6 hang power cleans
  • 6 wall balls
  • and so on

Saturday

Power: Snatch

5 min EHMOTHM: 2 power snatch (tng)

 

WOD: “Jackie”

For time:

  • 1000 m row
  • 50 thrusters (45/33)
  • 30 pull-ups