CrossFit
CrossFit is a fitness regimen developed by Greg Glassman over several decades. Glassman, CrossFit’s Founder and CEO, was the first person in hist...
Crossfitness
Crossfitness was created in 2013 by CrossFit Generation. This class was developed for those individuals who want a CrossFit style workout, but do...
Nutrition
Nutrition is quite simply the foundation of everything fitness and wellness. What you eat directly affects how you look, how you feel, and how yo...
Elements
CrossFit Generation recognizes the need for beginner athletes to be a part of their own program. Our Elements program will teach the 9 Fundamenta...
Kids & Teens
Generation CrossFit Kids is the ideal way to combine fitness and FUN! CrossFit Generation’s Kids & Teens program has been running strong without in...
Meet The Team
Generation Fitness & Athletics/CrossFit Generation (CFG), became a CrossFit affiliate in July 2007, making ourselves the first CrossFit affiliate in Montgomery County, Pennsylvania and the 94th affiliate in the world. Our coaching staff has over 30 years combined CrossFit coaching experience and can help you to generate your fitness potential.
Generation News
18Oct
Member Spotlight – Jay Runkel
This piece was written by Jay back in 2011 and now, a 10 year member, Jay is still going strong and is a staple at CFG. “I have been doing Crossfit for 60 da...
Read More
29Sep
One in eight women will be diagnosed with breast cancer in their lifetime. That’s ourselves, our partners, our sisters, our mothers, and our daughters at r...
Read More
