CrossFit Generation – CrossFit
Metcon (Time)
Partner WOD
3 rounds for time:
40 Hang Clean
30 Front Squat
20 Hang Snatch
Every minute on the minute athletes perform 5 Wall Balls and 10 Bar Hops.
Rx: 115/73
This past weekend, CrossFit King of Prussia hosted the second Keystone Affiliate Challenge. Around 75 athletes competed in the event's WOD. Congratulations to Aimee Lyons for putting on a solid event. Here is a picture of some fellow PA affiliate owners from CrossFit's KOP, York, Delaware Valley, Platoon, and APEX.
Workout of the Day
"Karen"
150 Wall Ball Shots for time
