When you squat (Back, Front or Overhead) and you can’t seem to get yourself into certain positions you may ask yourself, why can’t I hit this?  Most likely it’s because you are missing range of motion in either the ankle, hip or shoulder.  Here is a quick test to see if your missing ankle range of motion.  With your feet together lower yourself into a squat.  If you are missing range of motion in your ankle two things could happen.

1) Fall forward or backwards.

2) Squat with a rounded back.

If you notice this happening make and effort to spend some time smashing your calves!

Train Organized, Train Smart

-Coach Bryan