Strength/Skill
- Test: Max Burpees in 3 minutes
WOD
- “15.4”
- Complete as many reps as possible in 8 minutes of:
- 3 handstand push-ups
- 3 cleans
- 6 handstand push-ups
- 3 cleans
- 9 handstand push-ups
- 3 cleans
- 12 handstand push-ups
- 6 cleans
- 15 handstand push-ups
- 6 cleans
- 18 handstand push-ups
- 6 cleans
- 21 handstand push-ups
- 9 cleans
- Etc., adding 3 reps to the handstand push-up each round, and 3 reps to the clean every 3 rounds. Men use 185lb and Women use 125lbs. Scale load as needed. HSPU are head to
