Please download and print (if you’d like) the schedule for the day. Your coaches will have everything organized for you, so do not fret. We will try and get ahead of schedule if we can, but I do want to have enough time between heats to make sure everyone is prepared. Hope you are excited because your coaches certainly are.
This past weekend, CrossFit King of Prussia hosted the second Keystone Affiliate Challenge. Around 75 athletes competed in the event's WOD. Congratulations to Aimee Lyons for putting on a solid event. Here is a picture of some fellow PA affiliate owners from CrossFit's KOP, York, Delaware Valley, Platoon, and APEX.
Workout of the Day
"Karen"
150 Wall Ball Shots for time
