AGILITY
- Ladders
MEBB – Snatch
- 5,3,3,3,1,1,1
WOD – AMRAP in 12 minutes:
- 30 Thrusters (115/73)
in time remaining complete as many rounds as possible of:
- 10 Hang Power Cleans (115/73)
- 20 Hand-Release Pushups
This past weekend, CrossFit King of Prussia hosted the second Keystone Affiliate Challenge. Around 75 athletes competed in the event's WOD. Congratulations to Aimee Lyons for putting on a solid event. Here is a picture of some fellow PA affiliate owners from CrossFit's KOP, York, Delaware Valley, Platoon, and APEX.
Workout of the Day
"Karen"
150 Wall Ball Shots for time
