After Monday nights mobility clinic (a big thank you to all those who came out) I figured it was a good time to remind everyone about the bracing sequence. There are four parts to this sequence:

1) Squeeze your glutes. Doing this will automatically set your pelvis back to neutral.
2) Pull your ribcage down. Make sure to align your ribs and pelvis.
3) Tighten your abdominals.
4) Screw your feet into the floor and pull your head back so your ears are inline with your spine.

Practice makes permanent