You always hear your coaches talking about “having a stable shoulder position”. When going overhead, such as a shoulder press you need to think about shrugging the shoulder up and recreating (pulling the blades together) to maintain the best position possible. Make this your prime focus today and begin your journey to a more stable position.
This past weekend, CrossFit King of Prussia hosted the second Keystone Affiliate Challenge. Around 75 athletes competed in the event's WOD. Congratulations to Aimee Lyons for putting on a solid event. Here is a picture of some fellow PA affiliate owners from CrossFit's KOP, York, Delaware Valley, Platoon, and APEX.
Workout of the Day
"Karen"
150 Wall Ball Shots for time
