In honor of 14.1 or should I say 11.1 today’s tips focuses on mobility prep. I would spend a minimum of 3-5min foam rolling / LAX ball mashing your hamstrings (3-5min each side). I would also spend a minimum of 5-10 minutes rolling / pressure waving your lateral seam (just above the elbow to your mid ribcage). If it doesn’t feel uncomfortable or tight, move on and spend the time on areas that do. If possible try to do this a few hours before you plan to workout. Enjoy!
This past weekend, CrossFit King of Prussia hosted the second Keystone Affiliate Challenge. Around 75 athletes competed in the event's WOD. Congratulations to Aimee Lyons for putting on a solid event. Here is a picture of some fellow PA affiliate owners from CrossFit's KOP, York, Delaware Valley, Platoon, and APEX.
Workout of the Day
"Karen"
150 Wall Ball Shots for time
