When it comes to performance and getting the “right” amount of sleep, I think all the CFG coaches would put this on the top of their checklist. A typical sleep cycle lasts for approximately 90mins. So when you go to bed, think about setting your alarm based on this sleep pattern. If your go to bed at 10pm try setting your alarm for 5:30am instead of 6 or 6:30am. (A total amount of 7 hours) This could allow you to wake up during the end of a sleep cycle in which you body and brain are close to wakefulness.
This past weekend, CrossFit King of Prussia hosted the second Keystone Affiliate Challenge. Around 75 athletes competed in the event's WOD. Congratulations to Aimee Lyons for putting on a solid event. Here is a picture of some fellow PA affiliate owners from CrossFit's KOP, York, Delaware Valley, Platoon, and APEX.
Workout of the Day
"Karen"
150 Wall Ball Shots for time
